James Download Your Free Marathon Training Plan
These workouts are so important in helping you avoid many of the overuse injuries that make a mess of marathon training for so many runners.Īs such, these marathon training plans also include short and effective strength and mobility workouts, to compliment your running.įeel free to download each of these training schedules, take a look at them, see which suits your needs and goals best… You may already know my philosophy on making sure that you don’t neglect the important injury prevention workouts as you increase your running training load ahead of your marathon. If you’re training for your first marathon, make sure you read this article for my step-by-step guide to marathon training success! Unlike many of the marathon training plans available online, these PDFs downloads include not only the running aspects of your training but also the important injury prevention exercises to keep you running pain-free. To make a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds).If you’re looking for a free marathon training plan, our tried and tested training schedules will guide you through the process of preparing to achieve your marathon goals.įollowing one of these free marathon training plans will provide you with the structure required in your training to build your running fitness towards successfully achieving your running goals on marathon day. The next value, your required pace, is what probably interests you the most.
Our marathon time calculator will automatically display the speed you need to achieve such a result – 10.55 km/h. For example, you might want to run a full marathon in under four hours, so you set your goal to 4h. Feel free to change the units to miles if you prefer the imperial system.ĭecide on your goal. In the case of a marathon, it is 42.195 km.
The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. Let's assume that you plan to do a full marathon. It can be a marathon, half marathon, or even a 10-kilometer race. To find it out, simply follow the steps below:Ĭhoose the type of race you will participate in. The first application of this marathon calculator is planning your race in advance – that is, establishing what pace you require to finish in a given time.
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