Over the next 5-6 months, your will gradually increase distance and speed. This way, you are learning proper running form while incrementally increasing your fitness level. From there, you can eventually bump that up to running for one minute, and walking for 30 seconds, or some variation of that. Maybe for your first run you’ll run for 30 seconds, and walk for one minute, repeating that pattern for 20 minutes. This method allows you to combine running and walking in intervals. If it is your first time running, find a plan that starts with short distances at a slow tempo, utilizing the run-walk method.
Build the endurance and mental toughness required to run such a long distance. Acquire sufficient physical fitness to finish the race. And don’t worry, at least once a week, the plan will say to rest. Let your plan do the heavy lifting in your marathon training – all you should have to do is show up every day and do what the plan says. And you will want to find a marathon training plan. This is why we suggest at least 5-6 months of training beforehand. If you are looking to make long-distance running a habit, you’ll want to create a good memory out of your first marathon. You want to finish your race feeling strong and injury-free. After all, you don’t just want to finish your first marathon. Luckily, we’ve got you covered.Īs a general rule, beginning runners should give themselves at least 5-6 months to train for a full marathon. Figuring out how to train for a marathon will be your first big hurdle. In fact, it’s a great goal to kickstart your fitness journey. If you are brand new to running and to working out in general, a marathon is still completely doable. Let’s dive in! I’m a brand-new beginning runner. In this article, we’re diving into how long it takes to train for a marathon given your running experience: from beginners to vets. How to Train for a Marathon Based On Running Experience While it might take an elite runner a couple of weeks to refocus their training and get in tip-top shape for a marathon, it might take a couch to marathoner months.īelow, we’ll walk you through everything you need to know about how to train for a marathon, whether you’re a complete beginner or a veteran of the sport. 
How to train for a marathon depends on your running experience and current base training. The first question many people ask is: “how long does it take to train for a marathon?” The magic answer is…well, it depends. How Long Does It Take to Train for a Marathon? Marathon training is a big undertaking there is no question about that. But what if we told you marathon training did not have to be such a daunting idea? In fact, if you plan ahead, find a solid marathon training plan, and stick to that plan, gradual improvements will allow you to be ready by race day with minimal stress.
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